26001 S. Woodland Rd.
Beachwood, OH |
(216) 831-0700
Today's Hours:
8:00 am - 8:00 pm
5:30 am - 10:00 pm
5:30 am - 10:00 pm
5:30 am - 10 pm
5:30 am - 10 pm
5:30 am - 8 pm
8 am - 8 pm
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Water Exercise

Beachwood Water Exercise

Whether recovering from an injury or a weight loss program or looking for a great workout, water exercise offers the ability to gain strength and aerobic fitness and improve range of motion and flexibility and an increase in metabolism. Water exercises classes are open to members only.

For more information or to register, contact the aquatics supervisor at (216) 831-0700, ext. 1308 or pools@mandeljcc.org.


Adult Learn to Swim (Age 18+)
In this class you will learn how to swim, float, tread water and master other water safety techniques.

BEGINNER
Mondays, 6 - 6:30 PM • Wednesday, 6:30 - 7 PM

INTERMEDIATE
Mondays, 6:30-7 PM • Wednesdays, 7 - 7:30 PM
 


Arthritis Water Exercise
Ease your pain and relieve stiffness with our Arthritis Aquatics class. This class is ideal for helping increase circulation and build muscle strength. Participants must be able to walk in chest-deep water. 

Ages: Teens & Adults 13 +
Date/time: Mondays, Wednesdays & Fridays •  10:30 am- 11:15 pm
Fee: 2x/week – $112 Members • $184 community
         3x/week – $168 members • $276 community
Classes are ongoing, and fees are for a four-month period.


Aquatic Personal Training
One-on-one sessions with an aquatics personal trainer will help you meet your health, well-being and fitness goals. Flexible scheduling. 

Click here for details.


Aqua Power
This class uses the shallow end of the pool to improve flexibility, endurance and muscle tone.

Ages: Teens & Adults 13+
Date/Time: Mon, Wed & Fri • 8:30-9:30 am
Fee: FREE 

Aqua Tone
Tone your muscles using water resistance with this challenging workout. Classes are ongoing, and fees are for a four-month period.

Ages: Teens & Adults 13 +
When: Monday & Wednesday • 5:30-6:30 pm
Fee: 2x/week – $112


High Intensity Water Aerobics
A low impact, challenging workout using water weights and noodles.

Ages: Teens & Adults 13 +
Date/Time: Tuesdays & Thursdays •  9:30-10:30 am
Fee: 2x/week – $112
Classes are ongoing, and fees are for a four-month period. 


Prenatal Water Aerobics
Prenatal water exercise is an excellent way to stay in shape, reduce stress on your body, relax and maintain your cardiovascular endurance. No swimming skills needed to participate. No drop-ins, advanced registration required.

When: Wednesdays, ongoing • 6:30-7:30 pm
Fee:
 $28 Members per month / $46 Community per month 


Multiple Sclerosis Water Exercise
The combination of warm water and gentle movements provide remarkable benefits to people with MS. Improve your range of motion and flexibility with this motivating workout. This class is approved by The National Multiple Sclerosis Society.

Ages: Teens & Adults 13 +
Date/time: Mondays, Wednesdays & Fridays •  11:15 - 12 pm
Fee: 
• 2x/week – $112 Mandel JCC Members • $184 community

• 3x/week – $168 members • $276 community
Classes are ongoing, and fees are for a four-month period.


Special Needs Aquatic Therapy (Ages 2 – Adult) 
Goals for this one-on-one program include an increase in muscle tone, strength, balance, coordination, range of motion, flexibility, spatial awareness & cardiovascular function. This class is offered in conjunction with rec2connect. Call Jen Knott at (330) 703-9001 to get started.


Virtual Core Training
A deep water workout incorporating core, balance, strength and aerobic training for a total body workout.

Ages: Teens & Adults 13+
When: Mon, Wed & Fri • 9:30-10:30 am
Fee: 2x/week – $112 • 3x/week – $168 
Classes are ongoing, and fees are for a four-month period.
 


The Mandel Jewish Community Center's Beachwood Fitness Center is centrally located in Northeast Ohio, only minutes from I-271 and Chagrin Boulevard in Beachwood, Ohio. It is convenient to the following Cleveland suburbs:  Shaker Heights, Pepper Pike, Cleveland Heights, University Heights, South Euclid, Lyndhurst and Solon.

For more information Contact the aquatics supervisor at (216) 831-0700, ext 1308 or pool@mandeljcc.org.
 

 

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