Beachwood Yoga
Center your mind, strengthen your body and build your core muscles in our traditional Beachwood Yoga classes, which emphasize breathing, posture and stretching. Open to all levels. A modified yoga class designed for participants who have limited mobility. The majority of the class is performed in chairs, no floor work involved. Discover the essential elements that inspire a safe, well-balanced Yoga experience. Ideal for people who want to begin a Yoga practice. Ideal for students with injuries, arthritis, inflammation, or challenges improve your practice with hands-on assistance or help with injury and post-rehab recovery. Refine your current practice of inversions or arm balances.
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