Relaxation for Parents & CaregiversDate: February 12, 2019Time: 7:00 pm - 8:00 pm
Relaxation for Parents & Caregivers with Shanna Brown
When: Tuesday, February 12th from 7-8pm in the Community Room
What: Learn the basics of relaxation and why it is important. Learn how to identify and manage stressful triggers. Practice different relaxation techniques and learn techniques to use with your children. Create a short home relaxation plan for you and your family.
Who: Parents at the Mandel JCC Preschool and Family Place
Cost: $5.00 per person
Questions? Contact Liza Adams at Ladams@mandeljcc.org