Group Fitness Classes
With more than 80 FREE weekly drop-in Group Fitness classes at The J, you are sure to find a class that meets your fitness needs and goals, along with the support of other members. From entry level to challenging, there is a class for every person and fitness level. No registration necessary. Please send any comments or suggestions to Kate at email@example.com.
Join other expecting mothers for an hour of yoga specifically focused on the needs of pregnant women. The program, conducted in a calm, peaceful environment will help strengthen the uterus and pelvic muscles, improve circulation, aid in digestion, exercise the spine and increase overall comfort. Yoga can also alleviate many of the discomforts of pregnancy such as nausea, constipation, varicose veins, swelling, back pain and sciatica. Yoga can also help mothers develop proper breathing techniques that can be used in labor and delivery.
Where: Yoga Studio
When: July 13 - August 24 • 11 AM - 12 PM
Fee: Member $45 • Non-Member $65
Check out some of our most popular classes:
Join us for fun, motivating classes that are sure to make you sweat and get your heart rate pumping! Our Spinning classes are taught by some of the area's best instructors and feature state-of-the-art Spinner bikes.
- Classes for all levels of fitness, including Express and Begin to Spin classes
- Outstanding instructors
- Classes offered at a variety of convenient days & times
- Classes FREE with membership
Download Cycling Schedule
The Mandel JCC is now offering pre-registration for the 9:30 am Sunday Spin class! Save your bike up to a week in advance and save time on Sunday morning! Classes can only be registered for one week prior.
- Improve your posture, flexibility & learn relaxation techniques
- Daily Yoga classes FREE with membership
- Highly-trained and certified instructors
- Vinyasa-flow style (flow-through poses and sequences linked to breath)
- Beautiful, sunlit Yoga studio
- Classes for all levels
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Step aerobics (20), strength training (20) and ab work(20) are all combined for a 60 minute fast-paced, challenging workout.
HIIT (High-Intensity Interval Training)
Alternating intervals of high-intensity aerobic work and active recovery. Class is perfect for workout enthusiasts looking for a challenge.
Kick & Slam
A high-energy kickboxing class designed to decrease body fat, increase endurance and reduce stress. Some equipment may be used.
Increase core strength with the traditional moves created by Joseph Pilates. This very focused workout will teach you to properly align your spine and execute all movement through the “core” abdominal muscles. All levels welcomed All equipment provided.
Combination of ballet inspired movements, muscle sculpting, yoga stretching and Pilates core work to lengthen, strengthen and shape your muscles.
Mandel JCC is centrally located minutes from I-271 and Chagrin, in Beachwood. It is convenient to Shaker Heights, Pepper Pike, Cleveland Heights, University Heights, South Euclid, Lyndhurst and Solon.
Need help deciding what class is best for you? Contact Kate Toohig (216) 831-0700 ext. 1365 or firstname.lastname@example.org