26001 S. Woodland Rd.
Beachwood, OH |
(216) 831-0700
Today's Hours:
8:00 am - 8:00 pm
5:30 am - 10:00 pm
5:30 am - 10:00 pm
5:30 am - 10 pm
5:30 am - 10 pm
5:30 am - 8 pm
8 am - 8 pm
Fitness
MENU
Group Fitness

Group Fitness Classes

 

With more than 80 FREE weekly drop-in Group Fitness classes at The J, you are sure to find a class that meets your fitness needs and goals, along with the support of other members. From entry level to challenging, there is a class for every person and fitness level. No registration necessary.  Please send any comments or suggestions to Kate at groupfitness@mandeljcc.org.

Group Fitness Schedule Membership Rates

 


Check out some of our most popular classes:

Cycle

Join us for fun, motivating classes that are sure to make you sweat and get your heart rate pumping! Our Spinning classes are taught by some of the area's best instructors and feature state-of-the-art Spinner bikes.

  • Classes for all levels of fitness, including Express and Begin to Spin classes
  • Outstanding instructors
  • Classes offered at a variety of convenient days & times 
  • Classes FREE with membership

 

Yoga

  • Improve your posture, flexibility & learn relaxation techniques
  • Daily Yoga classes FREE with membership
  • Highly-trained and certified instructors
  • Vinyasa-flow style (flow-through poses and sequences linked to breath)
  • Beautiful, sunlit Yoga studio
  • Classes for all levels

    Click here for more information

20/20/20

Step aerobics (20), strength training (20) and ab work(20) are all combined for a 60 minute fast-paced, challenging workout.

HIIT (High-Intensity Interval Training)

Alternating intervals of high-intensity aerobic work and active recovery. Class is perfect for workout enthusiasts looking for a challenge.

Kick & Slam

A high-energy kickboxing class designed to decrease body fat, increase endurance and reduce stress. Some equipment may be used.

Pilates Mat

Increase core strength with the traditional moves created by Joseph Pilates. This very focused workout will teach you to properly align your spine and execute all movement through the “core” abdominal muscles. All levels welcomed All equipment provided.

Barre

Combination of ballet inspired movements, muscle sculpting, yoga stretching and Pilates core work to lengthen, strengthen and shape your muscles.

Post & Prenatal Fitness 

Whether you are expecting or your child is a newborn or toddler, The J is here with a full range of programs that not only support parents and parents-to-be, but provide a unique opportunity to be a part of a vibrant community, create lasting friendships and find support with other moms.

Click here for more information


Mandel JCC is centrally located minutes from I-271 and Chagrin, in Beachwood. It is convenient to Shaker Heights, Pepper Pike, Cleveland Heights, University Heights, South Euclid, Lyndhurst and Solon.

Need help deciding what class is best for you? Contact Kate Toohig (216) 831-0700 ext. 1365 or groupfitness@mandeljcc.org

Top