With more than 80 FREE weekly drop-in Group Fitness classes at The J, you are sure to find a class that meets your fitness needs and goals, along with the support of other members. From entry level to challenging, there is a class for every person and fitness level. No registration necessary. Please send any comments or suggestions to Kate at firstname.lastname@example.org.
Check out some of our most popular classes:
|| • Cardio Dance
| • Cycle
|| • HIIT (High-Intensity Interval Training)
| • Kick & Slam
|| • Rip & Ride
| • Sculpt
|| • Pilates Mat
| • Barre
|| • Bootcamp
| • S.W.E.A.T.
|| • Yoga
NEW! Israeli Dance
Fitness and Israeli culture come together for an upbeat
evening of authentic, high-energy Israeli folk dancing.
Each class begins with 30 minutes of instruction, followed
by open dance and all-request session. Circle, partner,
line, and individual dances. No prior dance experience
necessary. Minimum 4 registrants per month.
Who: Mandel JCC members 13 and up
When: TBD • 7:30pm - 10:00 pm
Fee: FREE for members • $56/community
For info: Stuart Meyer at (216) 906-9200
New! Prenatal Yoga
Join other expecting mothers for an hour of yoga specifically focused on the needs of pregnant women. The program, conducted in a calm, peaceful environment will help strengthen the uterus and pelvic muscles, improve circulation, aid in digestion, exercise the spine and increase overall comfort. Yoga can also alleviate many of the discomforts of pregnancy such as nausea, constipation, varicose veins, swelling, back pain and sciatica. Yoga can also help mothers develop proper breathing techniques that can be used in labor and delivery.
Where: Mandel JCC Upper Rzepka
When: Saturdays, January, 26- March 2 • 11:15 AM - 12:15 PM
Fee: Member $45 • Non-Member $65
Mandel JCC is centrally located minutes from I-271 and Chagrin, in Beachwood. It is convenient to Shaker Heights, Pepper Pike, Cleveland Heights, University Heights, South Euclid, Lyndhurst and Solon.
Need help deciding what class is best for you? Contact Kate Toohig (216) 831-0700 ext. 1365 or email@example.com