Parents & Parents to Be
Join other expecting mothers for an hour of yoga specifically focused on the needs of pregnant women. The program, conducted in a calm, peaceful environment will help strengthen the uterus and pelvic muscles, improve circulation, aid in digestion, exercise the spine and increase overall comfort. Yoga can also alleviate many of the discomforts of pregnancy such as nausea, constipation, varicose veins, swelling, back pain and sciatica. Yoga can also help mothers develop proper breathing techniques that can be used in labor and delivery.
Where: Yoga Studio
When: September 7 - October 19 • 11 AM - 12 PM (No Class 9/21)
Fee: Member $45 • Non-Member $65
Join Registered Dietitian Amy Jamieson-Petonic and Pediatricians Dr. Matt Mascioli and Dr. Carly Wilbur from University Hospitals to learn the ‘why and how’ of promoting healthy eating habits with young children. Recommendations will be shared for how to identify, shop, and pack healthy food for children that will set them up for optimized well-being.