Thur, Aug 22: The Men's Steam Room will be closed for maintenance for the remainder of the day. For questions or updates, please check our website or Facebook page. We are sorry for the inconvenience. ~ NOW through Mon, Sept 2: Indoor Pool & Whirlpools CLOSED for maintenance. Please use The J's outdoor pool or Notre Dame College indoor pool. See box below for Notre Dame pool schedule.
26001 S. Woodland Rd.
Beachwood, OH |
(216) 831-0700
Today's Hours:
8:00 am - 8:00 pm
5:30 am - 10:00 pm
5:30 am - 10:00 pm
5:30 am - 10 pm
5:30 am - 10 pm
5:30 am - 8 pm
8 am - 8 pm
Young Family Services
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Parents & Parents to Be

Prenatal Yoga
Join other expecting mothers for an hour of yoga specifically focused on the needs of pregnant women. The program, conducted in a calm, peaceful environment will help strengthen the uterus and pelvic muscles, improve circulation, aid in digestion, exercise the spine and increase overall comfort. Yoga can also alleviate many of the discomforts of pregnancy such as nausea, constipation, varicose veins, swelling, back pain and sciatica. Yoga can also help mothers develop proper breathing techniques that can be used in labor and delivery.
Where: Yoga Studio
When
: September
 7 - October 19  • 11 AM - 12 PM (No Class 9/28)
Fee: Member $45 • Non-Member $65

 
 
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