Dec 24 & 25 & 31 Jan 1: Fitness and Aquatics open from 8 AM - 4 PM • Building CLOSES at 4:30 PM • No Single Gender Swim •  Please click the red box "Holiday Hours and Schedule" below for more information. Questions? Please call 216.831.0700. ext 0 or ext 1302.
26001 S. Woodland Rd.
Beachwood, OH |
(216) 831-0700
Today's Hours:
8:00 am - 8:00 pm
5:30 am - 10:00 pm
5:30 am - 10:00 pm
5:30 am - 10 pm
5:30 am - 10 pm
5:30 am - 8 pm
8 am - 8 pm
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Pilates Loft

Pilates Loft

NEW PILATES LOFT GROUP EX SESSIONS!
The J is expanding its Pilates offerings to provide specialty classes to serve a wide array of members’ needs. These 6-week sessions will all
be held in our new Pilates Loft studio and are a little different from our traditional Pilates Reformer Classes. There are no cancellations, makeups, rescheduling or refunds of missed classes. If you do miss a class there’s no need to notify The J or the instructor in advance, although we always like to hear from you.

 
 
 


LENGTH OF CLASS
Classes are 6 weeks long and each session is 45 minutes in length.
SIZE OF CLASS
Like our traditional Pilates Reformer sessions, class sizes are small and limited to 5 participants
LOCATION
The Pilates Loft classes will all take place in the Upper Rzepka studio located on the main level of The J at the North end of the lobby."
LEVELS
Pilates Loft classes are offered for every level. Some classes are specifically geared towards one level (see class descriptions to the right).
FEES
Classes are $90 for a 6-week class

3 Easy Ways to Register!
1. Register Online - Click here
2. Call The J's Fitness Service Desk at (216) 831-0700 ext. 1302
3. Visit the Fitness Service Desk
 

CLASS OFFERINGS

LAYING THE GROUNDWORK – LEVEL 1

Ideal for beginners and those who want a safe and effective class experience to build a solid Pilates foundation. Learn the reformer apparatus, proper form, techniques, and alignment to help you master the Pilates fundamentals. This class is ideal for all fitness levels and is easily modified for those with physical limitations.

*Appropriate for all levels

LEARNING THE ROPES – LEVEL 2
Continue to build your practice with more complex movements and use of props. Intermediate exercises and coordinated movements are introduced with modifications and progressions to give students a more challenging workout. Class tempo is moderate.
*Pilates Reformer experience is required

EVOLUTION – LEVEL 3
This moderate paced class incorporates quick transitions and will introduce you to more advanced exercises and use of the reformer, the tower and the EXO chair. This class may not be suited for those with specific physical limitations.
*Pilates Reformer experience is required

JUMPBOARD COMBO
This is a fun, low impact and full body workout designed for anyone wanting a new twist on getting that heart rate elevated. You will perform jumping intervals on the jump boards with added Pilates strength work. Tone and strengthen your entire body with this class!
*Pilates Reformer experience is required

ROLL AND REFORM
Using the foam roller and Pilates reformer, this class will focus on increasing your body awareness, reducing pain, and improving mobility and balance. Myofascial release and strengthening and stretching exercises will be performed.
*Appropriate for all levels

REFORMER FOR RUNNERS
If you are a runner, then this is the class for you! This is a Pilates Reformer workout which covers the functional demands that are needed to run properly. It focuses on thoracic extension, hip mobility, hip conditioning, and foot work to get your body ready to move how it was designed.

QUESTIONS? 
Contact (216) 831-0700, ext. 1302 • wellness@mandeljcc.org

 

 
 
 
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