Pre & Post Natal Programs

Whether you are expecting or your child is a newborn or toddler, The J is here with a full range of programs that not only support parents and parents-to-be, but provide a unique opportunity to be a part of a vibrant community, create lasting friendships and find support with other moms.

Prenatal Yoga
Join other expecting mothers for an hour of yoga specifically focused on the needs of pregnant women. The program, conducted in a calm, peaceful environment will help strengthen the uterus and pelvic muscles, improve circulation, aid in digestion, exercise the spine and increase overall comfort. Yoga can also alleviate many of the discomforts of pregnancy such as nausea, constipation, varicose veins, swelling, back pain and sciatica. Yoga can also help mothers develop proper breathing techniques that can be used in labor and delivery.
Where: Yoga Studio
When: TBD
Fee: Member $60 • Non-Member $80

Prenatal Programs

PRENATAL WATER AEROBICS
• Stay in shape, reduce stress on your body, relax and maintain your
cardiovascular endurance.

PRENATAL MASSAGE
• Relieve some of the normal discomforts experienced during pregnancy, such as backaches, stiff neck, leg cramps, headaches and swelling. Massages are given using sideways positioning with supportive, soft cushions. 

Postnatal Programs

POSTNATAL WATER AEROBICS
• Regain your post-pregnancy body with exercises designed to tone and strengthen muscles helping to support weight and posture changes after delivery.
INFANT SWIM
• Bond with your little one through games, songs and other activities. Perfect for babies ages 6-36 months.
FAMILY PLACE
• Engage, explore and grow with The J’s drop-in programming, 5 days a week. Sensory, hands-on learning with parent and child designed to foster self-esteem and creativity. Click here for program details.
KID KARE BABYSITTING
• For children two months to 9 years with American Red Cross-certified staff.

Unless otherwise noted, programs are fee based.
For info & fees please contact the Membership Desk: (216) 831-0700 ext. 0 • info@mandeljcc.org