Friday, April 19: In observance of Passover, Fitness & Aquatics will CLOSE at 5:00 p.m., there will be no Women's-Only swim, and Kid Kare Babysitting will close at noon. The building will CLOSE promptly at 5:30 p.m. April 19 - 28: Subway is CLOSED Monday, April 29: Indoor pool will CLOSE EARLY at 7 p.m. and will reopen as usual at 5:30 a.m. on Tuesday, April 30. Questions? Please call 216.831.0700. ext 0.
26001 S. Woodland Rd.
Beachwood, OH |
(216) 831-0700
Today's Hours:
8:00 am - 8:00 pm
5:30 am - 10:00 pm
5:30 am - 10:00 pm
5:30 am - 10 pm
5:30 am - 10 pm
5:30 am - 8 pm
8 am - 8 pm
Fitness
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small group

Small Group Training at The J

Small Group Training • Unlimited Classes Only $35/month with Membership!

Classes are available to all Mandel JCC Members ages 16+. Schedule subject to change.
$10 Drop-in fee. For one low fee you get access to all small group classes listed! 
 

Plant-Powered Eating for Optimal Health Lecture

Plant-based diets have been associated with a variety of health benefits including healthy weight, optimal health and longevity. This lecture will provide current research relating to plant-based diets, defines what a plant-based diet really is, and will help develop strategies for implementing plant-based eating.

When: Thursday, March 28 • 7 pm

Where: Mandel JCC Community Room
Fee: Members: $5 • Non-Members: $10 • Small Group Training Participants: FREE

 * Limited space available

Coming to Small Group Training April 2019: Aquatic High Intensity Interval Training. Total body workout designed to improve power, strength, speed and cardio endurance. No swimming skills required.

Boxing: Fundamentals of a true boxer’s workout to strengthen and tone your arms, legs, back, core and your confidence.

Chisel: Full body barbell work out with no cardio.

Circuit Row: Full body circuit style training based around rowing. Body toning, muscle strengthening.

Obstacle Course Training: A fun, full-body workout geared toward those participating in day-long obstacle course events. Power TRX A mix of TRX and weightlifting. Core and stability benefits of TRX, along with building lean, tone muscle with free weights.

TRX: A full body suspension work out with a focus on core strength utilizing body weight only. Unless otherwise noted, all of the above sessions are open to all fitness levels.

Questions? Contact Jill at jstovsky@mandeljcc.org • (216) 831 0700 ext 1392

 
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