Thur, Aug 22: The Men's Steam Room will be closed for maintenance for the remainder of the day. For questions or updates, please check our website or Facebook page. We are sorry for the inconvenience. ~ NOW through Mon, Sept 2: Indoor Pool & Whirlpools CLOSED for maintenance. Please use The J's outdoor pool or Notre Dame College indoor pool. See box below for Notre Dame pool schedule.
26001 S. Woodland Rd.
Beachwood, OH |
(216) 831-0700
Today's Hours:
8:00 am - 8:00 pm
5:30 am - 10:00 pm
5:30 am - 10:00 pm
5:30 am - 10 pm
5:30 am - 10 pm
5:30 am - 8 pm
8 am - 8 pm
Fitness
MENU
small group

Small Group Training at The J

Small Group Training • Unlimited Classes Only $35/month with Membership!

Classes are available to all Mandel JCC Members ages 16+. Schedule subject to change.
$10 Drop-in fee. For one low fee you get access to all small group classes listed! 
 

 * Limited space available

Aquatic High Intensity Interval Training

Total body workout designed to improve power, strength, speed and cardio endurance. No swimming skills required.

Boxing

Fundamentals of a true boxer’s workout to strengthen and tone your arms, legs, back, core and your confidence

Chisel

Full body barbell work out with no cardio.

Circuit Row

Full body circuit style training based around rowing. Body toning, muscle strengthening.

Obstacle Course Training

A fun, full-body workout geared toward those participating in day-long obstacle course events.

Power TRX

A mix of TRX and weightlifting. Core and stability benefits of TRX, along with building lean, tone muscle with free weights.

TRX

A full body suspension work out with a focus on core strength utilizing body weight only. Unless otherwise noted, all of the above sessions are open to all fitness levels.

Questions? Contact Jill at jstovsky@mandeljcc.org • (216) 831 0700 ext 1392

 

Top