Dec 24 & 25 & 31 Jan 1: Fitness and Aquatics open from 8 AM - 4 PM Building CLOSES at 4:30 PM No Single Gender Swim Please click the red box "Holiday Hours and Schedule" below for more information. Questions? Please call 216.831.0700. ext 0 or ext 1302.
26001 S. Woodland Rd.
Beachwood, OH |
(216) 831-0700
Today's Hours:
8:00 am - 8:00 pm
5:30 am - 10:00 pm
5:30 am - 10:00 pm
5:30 am - 10 pm
5:30 am - 10 pm
5:30 am - 8 pm
8 am - 8 pm
Fitness
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small group

Small Group Training at The J

Small Group Training • Unlimited Classes Only $35/month with Membership!

Classes are available to all Mandel JCC Members ages 16+. Schedule subject to change.
$10 Drop-in fee. For one low fee you get access to all small group classes listed! 
 

 * Limited space available

Boxing: Fundamentals of a true boxer’s workout to strengthen and tone your arms, legs, back, core and your confidence.

Chisel: Full body barbell work out with no cardio.

Circuit Row: Full body circuit style training based around rowing. Body toning, muscle strengthening.

Obstacle Course Training: A fun, full-body workout geared toward those participating in day-long obstacle course events. Power TRX A mix of TRX and weightlifting. Core and stability benefits of TRX, along with building lean, tone muscle with free weights.

TRX: A full body suspension work out with a focus on core strength utilizing body weight only. Unless otherwise noted, all of the above sessions are open to all fitness levels.

Questions? Contact Jill at jstovsky@mandeljcc.org • (216) 831 0700 ext 1392

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