Small Group Training at The J

Small Group Training • Unlimited Classes Only $35/month with Membership!

Classes are available to all Mandel JCC Members ages 16+. Schedule subject to change.
$10 Drop-in fee. For one low fee you get access to all small group classes listed! 

 * Limited space available

Boxing: Fundamentals of a true boxer’s workout to strengthen and tone your arms, legs, back, core and your confidence.

Chisel: Full body barbell work out with no cardio.

Circuit Row: Full body circuit style training based around rowing. Body toning, muscle strengthening.

Obstacle Course Training: A fun, full-body workout geared toward those participating in day-long obstacle course events. Power TRX A mix of TRX and weightlifting. Core and stability benefits of TRX, along with building lean, tone muscle with free weights.

TRX: A full body suspension work out with a focus on core strength utilizing body weight only. Unless otherwise noted, all of the above sessions are open to all fitness levels.

Questions? Contact Kevin at kfaraci@mandeljcc.org  (216) 831 0700 ext 1332