Small Group Training at The J
Small Group Training • Unlimited Classes Only $35/month with Membership!
Classes are available to all Mandel JCC Members ages 16+. Schedule subject to change.
$10 Drop-in fee. For one low fee you get access to all small group classes listed!
* Limited space available
Aquatic High Intensity Interval Training
Total body workout designed to improve power, strength, speed and cardio endurance. No swimming skills required.
Fundamentals of a true boxer’s workout to strengthen and tone your arms, legs, back, core and your confidence
Full body barbell work out with no cardio.
Full body circuit style training based around rowing. Body toning, muscle strengthening.
Obstacle Course Training
A fun, full-body workout geared toward those participating in day-long obstacle course events.
A mix of TRX and weightlifting. Core and stability benefits of TRX, along with building lean, tone muscle with free weights.
A full body suspension work out with a focus on core strength utilizing body weight only. Unless otherwise noted, all of the above sessions are open to all fitness levels.
Questions? Contact Jill at firstname.lastname@example.org • (216) 831 0700 ext 1392