This course will teach safe practices to protect yourself in dangerous situations and promote confidence in your abilities to defend yourself. The curriculum includes boxing and kickboxing techniques focusing on proper stance, striking and movement. This is a hands-on learning experience with partner drilling. The instructor has over 15 years of boxing and kickboxing training and in-ring experience. He has trained and trained with professional MMA fighters, boxers, kick boxers and UFC fighters.

Anxiety starts in your mind and shows up in your body. If you calm your mind, your body settles down. It works the other way around, too. If you calm your body, your mind quiets down. Learn five easy-to-do mental health tools that you can use on the spot anytime, anywhere to instantly calm your brain and body and how you can better your brain and life. Instructor Debbie Hampton recovered from depression, an attempt to end her life, and the resulting brain injury to become an inspirational and educational writer. She has written for The Huffington Post, Posit Science, MindBodyGreen, and other well-known publications. Class offered in

Camp Wise is an overnight experience for kids in grades 2-12 in Chardon, Ohio. It's a place where every camper can be themselves, learn new things and be accepted.

Camp Wise is an overnight experience for kids in grades 2-12 in Chardon, Ohio. It's a place where every camper can be themselves, learn new things and be accepted.

Camp Wise is an overnight experience for kids in grades 2-12 in Chardon, Ohio. It's a place where every camper can be themselves, learn new things and be accepted.

Learn what challah means to the community, different tasty ingredients to incorporate and the various ways to braid this bread. We will mix our own spiritual knowledge and connect that to the meaning of challot, coming together to raise our understanding and taste buds. The class repeats on Oct. 30 and Nov. 13. Register for one class or all three.

Let your mind and body unwind during this program that helps you shifts from challenge to tranquility. Through gentle movements, stretching and focused breathing exercises, this class provides a peaceful sanctuary where participants can rejuvenate their minds and cultivate a sense of calm. Instructor Trish Turo, is a brain health researcher, coach, yoga teacher and healthy habit expert.

This class is the perfect opportunity for an outlet for artistic self-expression using paint as the medium. The instructor will give each student individual instruction for creating their unique painting. This class is ideal for anyone interested in painting or creative expression.

This class is the perfect opportunity for an outlet for artistic self-expression using paint as the medium. The instructor will give each student individual instruction for creating their unique painting. This class is ideal for anyone interested in painting or creative expression.

This class is the perfect opportunity for an outlet for artistic self-expression using paint as the medium. The instructor will give each student individual instruction for creating their unique painting. This class is ideal for anyone interested in painting or creative expression.

Taking time to acknowledge the positive aspects of our lives -- especially expressing gratitude -- is scientifically proven to benefit your brain and body. Learn about the benefits of being thankful and how to incorporate gratitude into your everyday health practices.

This pickleball league is for intermediate to advanced players who are looking for a more organized format to progress skills and advance their level of play.

This is an introductory course for those who have not played or are new to pickleball to learn the basics.

If you are approaching 65 and going on Medicare for the first time, this workshop will provide you with a basic understanding of how Medicare works and how it affects you. Learn what Parts A, B, C and D cover, and the difference between Medicare Advantage Plans.

Saddle up for a rip-roarin' good time at J-Kids Rodeo Roundup Kids' Night Out. The evening will include country line dancing, lasso skills with a fun roping station, horseshoe toss and stick-horse races. Swing by our craft corral to make your very own sheriff's badge or decorate a cowboy hat to take home. Themed snacks are included. This is a drop-off event so parents can enjoy a date night.

This league is for beginner pickleball players or those just looking to play for fun.

This three-session pickleball class builds upon our introductory class to help players advance their skills.

This class-meets-rehearsal model is a perfect introduction to the arts or a great fit for a more seasoned young performer. Explore performing arts fundamentals through improv, enjoying creative movement, learning the ins and outs of storytelling and playing a character. Students will rehearse for a showcase featuring musical numbers and speaking lines for each participant.

Join Cantor Sarah Sager for a meaningful monthly Rosh Chodesh Gathering at The J. Rosh Chodesh is the start of a new Jewish month and a time for renewal, goal setting and spiritual growth. Cantor Sager will lead engaging sessions of Torah study accompanied by guided reflections.

This Election Day, give your kids a day full of fun and adventure at J-Kids Vacation Camp. They’ll make a splash in the pool during our swim sessions, unleash their creativity in vibrant arts and crafts projects, and burn off energy in action-packed sports games. Whether creating masterpieces, competing in friendly sports, or splashing around with friends, there’s something for everyone to enjoy. AM and PM care is available for an additional cost.