Personal Training

A Fitness Plan Designed for You

Not sure how to use the fitness equipment correctly? Wondering how to balance strength and cardio training? Need a workout schedule that fits your goals and lifestyle?

A Certified Personal Trainer can help you create a safe, effective fitness plan designed specifically for you.

The Benefits of Personal Training

Personal training can help you build healthy fitness habits, stay motivated, and make meaningful progress toward your goals.

With the right guidance, you can reduce the risk of injury, achieve better results, overcome plateaus, and stay accountable along the way.

 

Take the Next Step

Choose one-on-one or semi-private training for up to three people. Your Certified Personal Trainer will discuss your goals, review your exercise history, and create a plan tailored to you.

You’ll also receive an InBody scan that provides a detailed assessment of your body composition and establishes your fitness baseline.

Questions? Contact Rich Zatta, Director of Fitness at 216-593-6298 or rzatta@mandeljcc.org

Get in The Zone

The J’s RecoveryZone is a self-serve room with restorative equipment that supports physical and mental recovery.

Learn More

InBody 570 Scan

Get a detailed look at your body composition, including muscle mass, body fat percentage, and total body water. 

A certified InBody specialist will review your results and answer your questions. Your scan takes just 5–15 minutes and includes a personal ID code so you can track your progress over time.

Purchase a Session

Personal Training Leadership