Personal Training


A Fitness Plan Designed for You

Not sure how to use the fitness equipment correctly? Wondering how to balance strength and cardio training? Need a workout schedule that fits your goals and lifestyle?

A Certified Personal Trainer can help you create a safe, effective fitness plan designed specifically for you.

 

The Benefits of Personal Training

Personal training can help you build healthy fitness habits, stay motivated, and make meaningful progress toward your goals.

  • Reduce the risk of injury
  • Achieve better results
  • Overcome plateaus
  • Stay motivated and accountable
  • Set realistic goals

Take the Next Step

Choose one-on-one or semi-private training for up to three people. Your Certified Personal Trainer will discuss your goals, review your exercise history, and create a plan tailored to you.

You’ll also receive an InBody scan to provide a detailed look at your body composition and help establish your fitness baseline.

 

Get in The Zone

The J’s RecoveryZone is a self-serve room with restorative equipment that supports physical and mental recovery.

Learn More

InBody 570 Scan

Get a detailed look at your body composition. This includes muscle mass, body fat percentage, and total body water. Each scan provides a personal ID code so you can track your progress over time.

Purchase a Session

Your InBody Experience

A certified InBody specialist will guide you through your results and answer questions. Scans take just 5–15 minutes and are recommended every few months to monitor changes and progress.

Personal Training Leadership