Personal Training

A Fitness Plan Designed for You

Do you know how to use the fitness equipment correctly?
What is the best balance of weight vs. cardio training based on your personal goals?
What is a realistic workout schedule that fits your needs?

Goals of Personal Training

A Certified Personal Trainer can help you design safe and effective exercise programs to meet your unique needs and goals.

Whether you are recovering from an injury, looking for a results-oriented fitness program, or just wanting to maintain a healthy lifestyle, partnering with a personal trainer is motivating and effective.

Benefits of Working with A Personal Trainer

  • Reduce chances of injury
  • Achieve faster and better results
  • Establish healthy and proper fitness habits
  • Overcome plateaus
  • Decrease chances of being discouraged with progress
  • Collaborative goal-setting

Personal Training at The J

We offer one-on-one packages or training in semi-private groups with up to three people. A Certified Personal Trainer will meet with you to review your exercise history, discuss health and fitness goals, and outline a plan with you to accomplish your goals. You will then get a bioelectrical impedance analysis (BIA) with an InBody scan that provides a detailed body composition analysis.

Boxing Fundamentals and Self Defense

The J's Certified Personal Training Kevin Faraci teaches safe practices to protect yourself in dangerous situations and promote confidence in your abilities to defend yourself. The curriculum includes boxing and kickboxing techniques focusing on proper stance, striking and movement. This hands-on learning experience is ideal for men and women and includes partner drilling. 

Register Here

Get in The Zone

The J’s RecoveryZone is a self-serve room with restorative equipment that supports physical and mental recovery.

Learn More

InBody 570 Scan

Get a detailed look at your body composition. This includes muscle mass, body fat percentage, and total body water. Each scan provides a personal ID code so you can track your progress over time.

Purchase a Session

Your InBody Experience

A certified InBody specialist will guide you through your results and answer questions. Scans take just 5–15 minutes and are recommended every few months to monitor changes and progress.

Personal Training Leadership