A Fitness Plan Designed for You

Do you know how to use the fitness equipment correctly? What is the best balance of weight vs. cardio training based on your personal goals? What is a realistic workout schedule that fits your needs?

Goals of Personal Training

A Certified Personal Trainer can help you design safe and effective exercise programs to meet your unique needs and goals.

Whether you are recovering from an injury, looking for a results-oriented fitness program, or just wanting to maintain a healthy lifestyle, partnering with a personal trainer is motivating and effective.

Benefits of Working with A Personal Trainer

  • Reduce chances of injury
  • Achieve faster and better results
  • Establish healthy and proper fitness habits
  • Overcome plateaus
  • Decrease chances of being discouraged with progress
  • Collaborative goal-setting

Personal Training at The J

We offer one-on-one packages or training in semi-private groups with up to three people. A Certified Personal Trainer will meet with you to review your exercise history, discuss health and fitness goals, and outline a plan with you to accomplish your goals. You will then get a bioelectrical impedance analysis (BIA) with an InBody scan that provides a detailed body composition analysis.

Meet our Trainers

Discover What’s in Your Body

When was the last time you incorporated your body composition into a health and fitness plan? The J’s InBody scanner measures muscle mass, body fat and total body water.

 

$40 per Scan for members who do not have a personal training package.

 

 

Get in The Zone

The J’s RecoveryZone is a self-serve room with restorative equipment that supports physical and mental recovery.

Learn More

Personal Training Leadership