Benefits of Group Exercise

Working out in a group setting is not only more fun, but research shows that group exercise can be more motivating to work harder, increases overall mood and lower stress 26 percent more than exercising alone.

Group Fitness Classes

Pools, saunas and steam rooms. Studios for Pilates, Barre, yoga and cycle. Courts for pickleball, wallyball, racquetball and basketball. Indoor track and more than 35 different group exercise formats.

In addition to the more than 70 weekly in-person studio group exercise classes, members can access 2,000 recorded classes for an at-home workout on their schedule.







Check out our classes using the interactive schedule below or with your My J App.

To search for a class or the full week’s schedule use these easy steps.

1. Click on the desired date.
2. All upcoming classes will appear. The dropdown arrow on the far right provides a class description.
3. Search for specific class formats by clicking the Schedule Type using the dropdown arrow.

Do you want a quick way to search by class or download a PDF of the week or your favorite class type? Under Weekly PDF Schedule:
4. Under “Select Location” choose “Building” for studio group classes or “Indoor Pool” for water aerobics.
5. Under “Category” choose “All Schedule Types” to see all classes scheduled for the week or pick the format using the dropdown arrow.
6. Hit the blue “Download PDF Schedule” button.

Group Exercise Leadership