Adult Programs

In this hands-on class, with partner drilling, you will learn: Boxing techniques focusing on proper stance, striking and movement, how to protect yourself in the event of an attack, getting away from grabs/holds, effective striking techniques from kick-boxing and boxing, how to keep a threat at a safe distance, and safe practices for dangerous situations.

Canasta is a card game in the rummy family that uses two decks of cards and four jokers. Come learn this easy-to-understand yet challenging game, which has a renewed interest with people of all ages.

Explore Jewish observance of holidays and life-cycle events, major periods in Jewish history and significant Jewish concepts through lectures, engaging text study and meaningful dialogue. The class is taught in four sections with a different rabbinic instructor for each section. - Section 1: The Story of the Calendar • Thursdays, Nov 7 – Dec 12, 2024 - Section 2: The Story of Belief & Sacred Text • Thursdays, Dec 19 – Jan 23, 2025 - Section 3: Our Story in the World • Thursdays, Jan 30 – Mar 6, 2025 - Section 4: The Story of Celebration • Tuesdays, Mar 11 – Apr 10, 2025

Join us each week as we discuss the major news events taking place and gain a deeper understanding of these issues. Join historian and educator Terry Pollack for lively sharing and group interaction as we follow and try to comprehend the unfolding events in the news each week.

Mah Jongg matches one’s playing pieces, called tiles, to a set of possible hands. It is a very social game played around a table with four players. Those new to the game will learn the basic rules of play, strategies, tips, switching hands and more. Not a beginner? Just come to play! All are welcome. Instruction is available Feb. 6-27. Open play will be in effect after that date.

Join us for a festive Purim celebration for adults, complete with music, dancing, appetizers and a costume contest. Together we will enjoy a musical set from Israeli DJ Isaac DaBom.

Join Cantor Sarah Sager for a meaningful monthly Rosh Chodesh Gathering at The J. Rosh Chodesh is the start of a new Jewish month and a time for renewal, goal setting and spiritual growth. Cantor Sager will lead engaging sessions of Torah study accompanied by guided reflections.

Join Cantor Sarah Sager for a meaningful monthly Rosh Chodesh Gathering at the Mandel JCC. Rosh Chodesh is the start of a new Jewish month, and a time for renewal, goal setting and spiritual growth. Cantor Sager will lead engaging sessions of Torah study accompanied by guided reflections.

Join Cantor Sarah Sager for a meaningful monthly Rosh Chodesh Gathering at the Mandel JCC. Rosh Chodesh is the start of a new Jewish month, and a time for renewal, goal setting and spiritual growth. Cantor Sager will lead engaging sessions of Torah study accompanied by guided reflections.

Join Cantor Sarah Sager for a meaningful monthly Rosh Chodesh Gathering at The Mandel JCC. Rosh Chodesh is the start of a new Jewish month, and a time for renewal, goal setting and spiritual growth. Cantor Sager will lead engaging sessions of Torah study accompanied by guided reflections.

Join us for a cozy bowl of soup and the chance to engage in lively conversation. Meet members of your community and make new friends while staying warm. If you’d like, bring an article that intrigues you or poses a question you’ve been pondering to spark the discussion.

Join us for a cozy bowl of soup and the chance to engage in lively conversation. Meet members of your community and make new friends while staying warm. If you’d like, bring an article that intrigues you or poses a question you’ve been pondering to spark the discussion.

Join us for a cozy bowl of soup and the chance to engage in lively conversation. Meet members of your community and make new friends while staying warm. If you’d like, bring an article that intrigues you or poses a question you’ve been pondering to spark the discussion.

Join us for a cozy bowl of soup and the chance to engage in lively conversation. Meet members of your community and make new friends while staying warm. If you’d like, bring an article that intrigues you or poses a question you’ve been pondering to spark the discussion.

Join us for a cozy bowl of soup and the chance to engage in lively conversation. Meet members of your community and make new friends while staying warm. If you’d like, bring an article that intrigues you or poses a question you’ve been pondering to spark the discussion.

Join us for a cozy bowl of soup and the chance to engage in lively conversation. Meet members of your community and make new friends while staying warm. If you’d like, bring an article that intrigues you or poses a question you’ve been pondering to spark the discussion.

Join us for a cozy bowl of soup and the chance to engage in lively conversation. Meet members of your community and make new friends while staying warm. If you’d like, bring an article that intrigues you or poses a question you’ve been pondering to spark the discussion.

In this four-class series, presidential historian Steve Schecter will explore the incredible and often overlooked influence that slaves had on shaping American history. We will discuss their pivotal role in shaping the lives and decisions of some of our nation?s most influential figures, ultimately leaving an unforgettable mark on the fabric of our nation. Topics include George Washington's Three Favorite Enslaved; Thomas Jefferson and the Hemings Family; How the War Changed Lincoln; and A Partial Biography of Frederick Douglass.

The J's annual Weight Loss Challenge is for members ages 18 and over who want to firm up their body, lose weight and feel better overall. Participants get six weeks of continuous motivation and support from Rich Zatta, director of fitness, plus special group fitness classes and guidance from a University Hospital dietician. Participants will have access to an Expresso Bike Challenge and personal training special offers. Cash prizes are awarded to men and women who lose the highest percentage of weight.