Adult Programs

The program is designed to raise participants’ fall prevention knowledge and awareness, introduce steps they can take to reduce falls and improve their health and well-being. Participants learn to view falls and fear of falling as controllable, set realistic goals to increase activity, change their environment to reduce fall risk factors, and exercise to increase strength and balance. Individuals with mobility issues can enhance their balance and safety, while those without any apparent impairments can still benefit by maintaining their current health status and preventing future problems.

Enjoy your lunch at the JCC with a side of Jewish learning! Each month we host a lunch and learn led by a different community rabbi or educator on a variety of engaging new topics. Bring your own brown-bag lunch, and desserts or goodies will be provided. All Jewish learning backgrounds are welcome, no Hebrew or text skills required.

Enjoy your lunch at the JCC with a side of Jewish learning! Each month we host a lunch and learn led by a different community rabbi or educator on a variety of engaging new topics. Bring your own brown-bag lunch, and desserts or goodies will be provided. All Jewish learning backgrounds are welcome, no Hebrew or text skills required.

Build strength, confidence and real-world self-defense skills in our Boxing Fundamentals & Self Defense class! Learn proper stance, striking and movement through boxing and kickboxing techniques, guided by an expert with 15+ years of experience training with top MMA, UFC and boxing professionals. Hands-on partner drills ensure practical, effective learning.

Experience the Cleveland Museum of Art like never before, right here at The J! This engaging program offers a unique opportunity to explore three fascinating collections through hands-on interaction with real artifacts. Discover how art, culture and functionality intersect across history. Class meets on Oct. 16, Oct 30, and Nov 13.

Join University Hospitals for a fun and interactive cooking demonstration where you'll watch our chef prepare a delicious, nutritious meal step-by-step. Learn helpful tips on ingredient selection, meal prep and healthy cooking techniques you can try at home. Tastings and recipes will be provided.

Join us at Severance Hall for Dvorák's Ninth Symphony. Informed by African American spirituals, Indigenous melodies, and Czech folk songs, Dvorák's Ninth Symphony proceeds from one memorable tune to another, including its exquisitely yearning slow movement and rollicking finale. We will arrive 1 hour before the concert for a lecture to learn about the music.

Experience the vibrant fall colors in scenic Ashtabula County. Discover 10 remarkable bridges, including both the longest and shortest covered bridges in the area. This tour features a 20-minute stop at Byler's Amish Bakery, as well as a break for a boxed Kosher lunch. After the first bus of 11 is filled, we will open up additional buses once we hit 4 more on the waitlist - so please continue to sign up using the waitlist process.

For centuries, we've known that the health of the brain and the body are connected. But now, science is able to provide insights into how to optimize our physical and cognitive health as we age. Join us to learn about research in the areas of diet and nutrition, exercise, cognitive activity and social engagement, and use hands-on tools to help you incorporate these recommendations into a plan for healthy aging.

This class builds on basic techniques to help students develop their skills and explore more complex aspects of watercolor painting. Students will learn advanced techniques, explore color theory, and experiment with different subject matter, all while developing their personal artistic style.

Explore Jewish observance of holidays and life-cycle events, major periods in Jewish history and significant Jewish concepts through lecture, engaging text study, meaningful dialogue and exploration in the community. Class will be taught in four sections with a different rabbinic instructor for each section. Some classes will be held in person at the Mandel JCC Community Room and some dates will be taught virtually via Zoom. Open to the community.

This course provides an in-depth look at long-term care, addressing the challenges individuals and families face. It covers post-COVID-19 operational changes in facilities, Medicare and Medicaid reimbursement systems, and the financial impact of long-term care costs exceeding $100,000 annually. Participants will explore options for home independence, selecting appropriate facilities, and navigating the admission process, gaining practical knowledge for informed decision-making in long-term care.

Pickleball for Mobility and Balance is designed for beginners who are interested in playing Pickleball as a casual hobby to stay active. The focus will be on enhancing overall coordination, balance, and agility, while playing a fun game.

Protect yourself and your loved ones from financial scams and identity theft in this informative course. Learn how to spot warning signs, report exploitation and use practical tools to safeguard your personal and financial information.

Join us to learn about 10 common warning signs and what to watch for in yourself and others. This one-hour program covers typical age-related changes, common warning signs of Alzheimer's, how to approach someone about memory concerns, early detection, the benefits of early detection and diagnosis and Alzheimer's Association resources.

Join us to learn about he impact of Alzheimer's, the difference between Alzheimer's and dementia, Alzheimer's disease stages and risk factors, current research and treatments available to address some symptoms, and Alzheimer's Association resources.