Advantages of the Mediterranean Diet
Around the world, indigenous diets have several things in common: a strong emphasis on fresh produce at all meals, little or no role for ultra-processed items and lots of region-specific legumes. Dr. Roxanne B. Sukol, former vice chair of executive health at Cleveland Clinic, will discuss why these nourishing foodstuffs confer significant advantages for individuals whose regular diets include them. In partnership with Siegal Lifelong Learning of Case Western Reserve University.