WHAT'S NEW IN PILATES
PILATES IS A BODY & MIND EXERCISE THAT PROMOTES A HEALTHY LIFE.
Whether you are a Pilates guru or want to learn the basics, our highly-trained and certified instructors can modify any class to suit your needs.
We've got all new Pilates Reformers and EXO chairs from Balanced Body, a leader in “mindful movement” equipment, to deliver the best mind-body workout.
Pilates Reformer Classes (fee based)
Our experienced and certified Pilates trainers lead private and semi-private classes on the Pilates Reformer machine. With its sophisticated system of springs, straps and pulleys, more than 100 exercises can be performed on this versatile apparatus. The Reformer's adjustable springs allow for progressive resistance, which helps to lengthen and strengthen the muscles rather than building bulk.
Pilates Mat (free with membership)
Stretching and flexibility are key to staying fit! Increase your core strength and flexibility with the traditional Pilates moves. All levels are welcome and modifications are offered.
NEW CLASSES! Pilates Loft
The J is expanding its Pilates offerings to provide specialty classes to serve a wide array of members’ needs. These sessions will all be held in our new Pilates Loft studio and are a little different from our traditional Pilates Reformer Classes. Open to Mandel JCC members. There are no refunds for missed classes. If you do miss a class you may make up the class, however the make-up class must occur before the current session expires. To schedule a missed Pilates Loft class, please contact Kate Toohig at firstname.lastname@example.org or (216) 831-0700 ext 1365
LAYING THE GROUNDWORK – LEVEL 1
Ideal for beginners and those who want a safe and effective class experience to build a solid Pilates foundation. Learn the reformer apparatus, proper form, techniques, and alignment to help you master the Pilates fundamentals. This class is ideal for all fitness levels and is easily modified for those with physical limitations.
WHO Mandel JCC Members Age 13+
WHEN (PICK A DAY)
- WEDNESDAYS 5:30 PM
- THURSDAYS 9:30 AM
- SATURDAYS 10 AM
WHERE Pilates Loft Studio in Upper Rzepka located on the main level of The J at the north end of the lobby. FEES $65 for 4 classes
REGISTER: Contact email@example.com
ROLL AND REFORM
Using the foam roller and Pilates reformer, this class will focus on increasing your body awareness, reducing pain, and improving mobility and balance.
• Improved posture
• Better balance
• Develop a strong core and back
• Mental stamina
• Adaptable for many fitness levels & needs
• Gain flexibility
Want more information? Contact Kate at (216) 831-0700 ext. 1365 or firstname.lastname@example.org
The Mandel Jewish Community Center's Beachwood Fitness Center is centrally located in Northeast Ohio, only minutes from I-271 and Chagrin Boulevard in Beachwood, Ohio. It is convenient to the following Cleveland suburbs: Shaker Heights, Pepper Pike, Cleveland Heights, University Heights, South Euclid, Lyndhurst and Solon.