Adult Programs

The program is designed to raise participants’ fall prevention knowledge and awareness, introduce steps they can take to reduce falls and improve their health and well-being. Participants learn to view falls and fear of falling as controllable, set realistic goals to increase activity, change their environment to reduce fall risk factors, and exercise to increase strength and balance. Individuals with mobility issues can enhance their balance and safety, while those without any apparent impairments can still benefit by maintaining their current health status and preventing future problems.

The program is designed to raise participants’ fall prevention knowledge and awareness, introduce steps they can take to reduce falls and improve their health and well-being. Participants learn to view falls and fear of falling as controllable, set realistic goals to increase activity, change their environment to reduce fall risk factors, and exercise to increase strength and balance. Individuals with mobility issues can enhance their balance and safety, while those without any apparent impairments can still benefit by maintaining their current health status and preventing future problems.

Enjoy your lunch at the JCC with a side of Jewish learning! Each month we host a lunch and learn led by a different community rabbi or educator on a variety of engaging new topics. Bring your own brown-bag lunch, and desserts or goodies will be provided. All Jewish learning backgrounds are welcome, no Hebrew or text skills required.

Enjoy your lunch at the JCC with a side of Jewish learning! Each month we host a lunch and learn led by a different community rabbi or educator on a variety of engaging new topics. Bring your own brown-bag lunch, and desserts or goodies will be provided. All Jewish learning backgrounds are welcome, no Hebrew or text skills required.

Enjoy your lunch at the JCC with a side of Jewish learning! Each month we host a lunch and learn led by a different community rabbi or educator on a variety of engaging new topics. Bring your own brown-bag lunch, and desserts or goodies will be provided. All Jewish learning backgrounds are welcome, no Hebrew or text skills required.

Build strength, confidence and real-world self-defense skills in our Boxing Fundamentals & Self Defense class! Learn proper stance, striking and movement through boxing and kickboxing techniques, guided by an expert with 15+ years of experience training with top MMA, UFC and boxing professionals. Hands-on partner drills ensure practical, effective learning.

In today?s digital world, protecting yourself online is just as important as knowing how to use a computer. You?ll be prepared to recognize and avoid common cyber threats. From spotting phishing attempts and fake emails to understanding the dangers of suspicious downloads, you?ll remain safe online. We will explore key concepts like malware, ransomware, and how these threats can compromise personal data, and best practices for securing your computer, creating strong passwords, and safeguarding sensitive information from scammers. These tools will protect your digital life whether you're browsing, shopping, or communicating online.

Eat Smart, Live Strong is a four session program to promote specific eating and physical activity behaviors shown to improve health and well-being. These sessions focus on goal setting each week and addressing real and potential barriers to achieve the new behaviors. Presented by Central State University.

This beginner-friendly course is designed for individuals who are new to using computers and want to build a strong foundation in essential digital skills. You will start by learning how to properly operate and power on a PC, followed by hands-on practice with using a keyboard and mouse to navigate the system confidently. Through guided instruction, participants will explore the Windows operating system, gaining familiarity with its layout, menus and how to locate and open applications.

For centuries, we've known that the health of the brain and the body are connected. But now, science is able to provide insights into how to optimize our physical and cognitive health as we age. Join us to learn about research in the areas of diet and nutrition, exercise, cognitive activity and social engagement, and use hands-on tools to help you incorporate these recommendations into a plan for healthy aging.

This course teaches learners to navigate the online world more effectively and safely. It covers how to use and customize popular browsers, evaluate website reliability, manage email, and recognize risks like spam and phishing. Additionally, it provides an introduction to responsible social media use, helping participants connect and share in digital communities with confidence and care.

Explore Jewish observance of holidays and life-cycle events, major periods in Jewish history and significant Jewish concepts through lecture, engaging text study, meaningful dialogue and exploration in the community. Class will be taught in four sections with a different rabbinic instructor for each section. Some classes will be held in person at the Mandel JCC Community Room and some dates will be taught virtually via Zoom. Open to the community.

Boost your body and mind with Memory Cycling! This 45-minute indoor cycling class combines heart-pumping cardio with brain-boosting benefits to help keep your memory sharp and energy high. Perfect for all fitness levels.

Pickleball for Mobility and Balance is designed for beginners who are interested in playing Pickleball as a casual hobby to stay active. The focus will be on enhancing overall coordination, balance, and agility, while playing a fun game.

Pickleball for Mobility and Balance is designed for beginners who are interested in playing Pickleball as a casual hobby to stay active. The focus will be on enhancing overall coordination, balance, and agility, while playing a fun game.

Welcome to your new Wednesday ritual – a curated wellness experience designed exclusively for active adults who want to stay sharp, strong and social. Each session includes: 45 minutes of guided movement, 45 minutes for lunch, 60 minutes for engaging talks and activities. Transportation is available upon request. This week's topic: History of Hough Bakery presented by Western Reserve Historical Society

Welcome to your new Wednesday ritual – a curated wellness experience designed exclusively for active adults who want to stay sharp, strong and social. Each session includes: 45 minutes of guided movement, 45 minutes for lunch, 60 minutes for engaging talks and activities. Transportation is available upon request.

Welcome to your new Wednesday ritual – a curated wellness experience designed exclusively for active adults who want to stay sharp, strong and social. Each session includes: 45 minutes of guided movement, 45 minutes for lunch, 60 minutes for engaging talks and activities. Transportation is available upon request. This week's topic: Brain Aerobics

Welcome to your new Wednesday ritual – a curated wellness experience designed exclusively for active adults who want to stay sharp, strong and social. Each session includes: 45 minutes of guided movement, 45 minutes for lunch, 60 minutes for engaging talks and activities. Transportation is available upon request.

Welcome to your new Wednesday ritual – a curated wellness experience designed exclusively for active adults who want to stay sharp, strong and social. Each session includes: 45 minutes of guided movement, 45 minutes for lunch, 60 minutes for engaging talks and activities. Transportation is available upon request.

Welcome to your new Wednesday ritual – a curated wellness experience designed exclusively for active adults who want to stay sharp, strong and social. Each session includes: 45 minutes of guided movement, 45 minutes for lunch, 60 minutes for engaging talks and activities. Transportation is available upon request.

Welcome to your new Wednesday ritual – a curated wellness experience designed exclusively for active adults who want to stay sharp, strong and social. Each session includes: 45 minutes of guided movement, 45 minutes for lunch, 60 minutes for engaging talks and activities. Transportation is available upon request.

Participants will use pencils to incise foam printing plates with a design of their creation and print their designs on notecards. Sample cards will be shown that have been printed with simple typography – one or two initials, for example. Sample alphabets will be provided to help participants trace the letterforms to create their designs. All necessary materials, including inks, papers, and tools, will be provided.

Dive into better fitness, refined technique and a supportive swim community with U.S. Masters Swimming at The J! This energizing program is perfect for adult swimmers of all levels. Each session includes customized workouts and interval training designed to match your goals and ability, with a focus on improving stroke efficiency, endurance and overall technique.

This intermediate-level course is for learners who have a solid understanding of computer fundamentals and wish to enhance their skills. It covers personalizing system settings, understanding input/output devices, and exploring accessibility tools for inclusive technology. Students will also evaluate various software programs to find those that align with their goals, whether for productivity, creativity, or communication. Additionally, the course provides basic troubleshooting strategies to help students manage common issues independently, boosting their confidence in using technology.