Good nutrition is a key component to achieving results with your workouts. But what’s the right thing to eat? This class will set you up for success, in and out of the gym. Learn about macro and micro-nutrient levels for optimal performance, what to eat and drink, when to eat and whether or not supplements are right for you. Led by University hospital registered dieticians Amy Jamieson-Petonic and Lauren Turoff. Mandel JCC certified fitness professional Emily Oldiges will be facilitating exercises that are fun and easy to do at home or at The J!
Who: Mandel JCC members When: Monday, October 16 from 6-7 pm Where: Mandel JCC Community Room Fee: FREE Questions? (216) 831-0700 ext. 1365 or firstname.lastname@example.org